Step one: click the button above
You'll open a new tab where you can read it in your browser.
Step two: read or listen to your free chapter
As you read, keep these questions and insights in mind:
- What happens when conflict triggers your stress response?
- Why does your body instinctively prepare to "fight," "run," or "freeze" during verbal confrontations?
- How can you regain calm and clarity?
- What does your body language reveal—and theirs?
- How can you balance openness with boundaries?
Step three: answer the questions below
Come back to this page and scroll to the bottom, where you'll be able to tell us your thoughts and insights about your own experiences and what you read. Find this link again either in your email or at the beginning and end of the chapter.
