Chapter 3: What You Know on a Gut Level

Step one: click the button above

You'll open a new tab where you can read it in your browser.

Step two: read or listen to your free chapter

As you read, keep these questions and insights in mind:

• What happens when conflict triggers your stress response?
• Why does your body instinctively prepare to "fight," "run," or "freeze" during verbal confrontations?
• How can you regain calm and clarity?
• What does your body language reveal—and theirs?
• How can you balance openness with boundaries?

Step three: provide your thoughts

Come back to this page and scroll to the bottom, where you can click the “Tell Us Your Thoughts” button. From there, you’ll be able to share your insights and experiences—either by providing a quote or by participating in a brief interview. You can find this link again in your email or at both the beginning and end of the chapter.

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