Step one: click the button above
You'll open a new tab where you can read it in your browser.
Step two: read or listen to your free chapter
As you read, keep these questions and insights in mind:
- Who in your team can you trust to share the burden and build solidarity?
- How can humor and informal systems among colleagues alleviate stress and tension?
- What habits and practices can help you maintain your mental health and emotional balance?
- How can you set boundaries to protect yourself from workplace toxicity?
- How can you recognize manipulation and protect yourself from being undermined?
- What approaches can help you maintain your self-respect while managing a difficult boss?
Step three: answer the questions below
Come back to this page and scroll to the bottom, where you'll be able to tell us your thoughts and insights about your own experiences and what you read. Find this link again either in your email or at the beginning and end of the chapter.
